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James & Jordan

Apr 24, 2025

EP 283 - James Fadiman PhD and Jordan Gruber JD
Welcome back to the Pretty Intense Podcast. Our guests today are pioneering psychedelic researcher James Fadiman PhD, and psychological, spiritual author Jordan GruberJD. Together they have just release their new book "MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE". Join James & Jordan as they take us on a dive deep into the transformative power of microdosing for health and well-being! Imagine a life enhanced by creativity, focus, and emotional resilience. Microdosing may just be your secret weapon for personal growth and mental clarity. Are you ready to explore this natural path to wellness and to elevate your mind? Let's explore together!

Background:
JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer’s Guide.

Connect with James and Jordan:
IG: @JordanGruber123
IG: @jamesfadiman
FB: @james.fadiman
FB: @JordanGruber123
X: @JFadiman
X: @JordanGruber123
Website: https://jordangruber.com/about
Website: https://www.jamesfadiman.com/
BOOK: https://www.microdosingbook.com/

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 titleEP 283 J & J
 slugjames-jordan
 nameJames & Jordan
 date2025-04-24 03:04:00
 image_thumb6809ac88b5087.jpg
 image6809ac88b5385.jpg
 descriptionEP 283 - James Fadiman PhD and Jordan Gruber JD Welcome back to the Pretty Intense Podcast. Our guests today are pioneering psychedelic researcher James Fadiman PhD, and psychological, spiritual author Jordan GruberJD. Together they have just release their new book "MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE". Join James & Jordan as they take us on a dive deep into the transformative power of microdosing for health and well-being! Imagine a life enhanced by creativity, focus, and emotional resilience. Microdosing may just be your secret weapon for personal growth and mental clarity. Are you ready to explore this natural path to wellness and to elevate your mind? Let's explore together! 
 contentBackground: JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer’s Guide. Connect with James and Jordan: IG: <a href="https://www.instagram.com/jordangruber123/" target="_blank">@JordanGruber123</a> IG: <a href="https://www.instagram.com/jamesfadiman/" target="_blank">@jamesfadiman</a> FB: <a href="https://www.facebook.com/james.fadiman/" target="_blank">@james.fadiman</a> FB: <a href="https://www.facebook.com/jordangruber" target="_blank">@JordanGruber123</a> X: <a href="https://x.com/Jfadiman" target="_blank">@JFadiman</a> X: <a href="https://x.com/jordangruber123" target="_blank">@JordanGruber123</a> Website: <a href="https://jordangruber.com/about">https://jordangruber.com/about</a> Website: <a href="https://www.jamesfadiman.com/">https://www.jamesfadiman.com/</a> BOOK: <a href="https://www.microdosingbook.com/">https://www.microdosingbook.com/</a>
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 titleEP 282 Jessica
 slugjessica-reed-kraus
 nameJessica Reed Kraus
 date2025-04-10 03:04:00
 image_thumb67f7360e094a6.jpg
 image67f735e938543.jpg
 descriptionEP 282 - Jessica Reed Kraus Today on the Pretty Intense Podcast we have new friend, and independent journalist, Jessica Reed Kraus. Jessica came to the forefront of pop culture journalism when she famously covered the Jonny Depp/Amber Heard court case. Jessica's coverage of this court case skyrocketed her to an enormous following. This was great timing because Jessica lost her liberal audience when she challenged thoughts on the Covid Vaccine, and how Covid was handled in general. Jessica was excited to pick up this new audience that seemed to be sympathetic with her disillusionment with her once Democratic beliefs. Out of complete dismay for people who would vote for Donald Trump in the November 2016 election, Jessica began interviewing "Conservatives" to try to understand what they were thinking. What she found was far more surprising. Jessica found her beliefs landed closer to the Red side then the Blue. This cost Jessica even more audience, and even some family and friends, but Jessica decided that if she could not be honest with her craft, she no longer would want to do it. What Jessica found was a new audience. More popular then ever, we are excited to have the amazing Jessica Reed Kraus with us on the show today. We hope you enjoy meeting Jessica as much as we did. 
 contentBackground: Jessica Reed Kraus is an independent journalist who operates beyond the boundaries of traditional media, delivering unapologetically authentic coverage of politics and pop culture—free from the influence of corporate agendas. Through her direct engagement with audiences on Substack and Instagram, JRK creates a platform for open, unfiltered political discourse, offering a fresh perspective and behind-the-scenes insights rarely seen in mainstream outlets. With a deep, nuanced understanding of contemporary society and its sociopolitical complexities, Jessica enriches public conversation and challenges conventional narratives. As the #1 pop culture writer on Substack, she commands a fiercely loyal audience, including 1.3 million followers on Instagram, who look to her for unvarnished, thought-provoking content. Connect with Jessica: Substack: <a href="https://jessicareedkraus.substack.com/">https://jessicareedkraus.substack.com/</a> IG: <a href="https://www.instagram.com/houseinhabit/?hl=en" target="_blank">@houseinhabit</a> Website: <a href="http://www.houseinhabit.com">www.houseinhabit.com</a> EPISODE PARTNERS: <a href="https://www.drinkag1.com/PRETTYINTENSE">https://www.drinkag1.com/PRETTYINTENSE</a>
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 id284
 titleEP 284 Andy
 slugandy-frisella
 nameAndy Frisella
 date2025-05-08 01:58:00
 image_thumb681c1121c8091.jpg
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 descriptionEP 284 - Andy Frisella Today on the Pretty Intense Podcast we have "75 HARD" creator and host of the "Real AF Podcast" - Andy Frisella. Andy drops truth bombs on why ambition is non-negotiable for success! Embrace the grind, elevate your mindset, and watch your dreams become reality. Don't wait for opportunities, CREATE them! Andy is not afraid to tell it like it is, and he is not liking how close America has come to becoming Communists. Andy also believes that some people would like to suppress real manhood, as a way to control our society, keep us fat, lazy and poor, while they quietly get richer and more powerful. America is on the right track now, but we have to stay awake. We have to as individuals take control of our lives. Become ambitious. Become successful. Don't be ashamed of being a man. Control what you eat, how you stay fit, and follow your dreams. Become all you can be, and be an asset to this wonderful country. 
 contentBackground: Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn’t believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children’s book series called “Otis and Charley’s Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at <a href="http://www.andyfrisella.com/">www.andyfrisella.com</a> Connect with Andy: IG: <a href="https://www.instagram.com/andyfrisella/?hl=en" target="_blank">@andyfrisella</a> FB: <a href="https://www.facebook.com/andrewjfrisella/" target="_blank">@andrewjfrisella</a> YouTube: <a href="https://www.youtube.com/@AndyFrisella" target="_blank">@AndyFrisella</a> YouTube Episode: <a href="https://youtu.be/Ypezf_plGpY" target="_blank">https://youtu.be/Ypezf_plGpY</a>
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 contentAs a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials, 13 of which were for longtime partner, GoDaddy!
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 contentIn 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race.
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 contentIn 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.”
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 content<img class="right" src="/img/danica_5.jpg" />As Patrick’s NASCAR Cup Series career progressed, she continued to rewrite the history books. She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In May 2016, Danica became a three-time winner of the Monster Energy Fan Vote for the Monster Energy NASCAR All-Star Race. She is the lone repeat winner of the vote in the event’s history.
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 contentIn 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500. In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. Danica has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and is the sole proprietor of Somnium, a vineyard in Napa Valley, California. In addition to these passion projects, Danica also continues to do inspirational speaking engagements and she plans to build upon these initiatives in the coming years.
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 contentThree things that I love in life are cooking, food and wine, so it was fitting that I would visit Napa Valley and dine at the French Laundry. What I didn’t imagine, was for the experience to take my life in a completely unexpected direction. After a lavish meal, I wasn't sure how thirsty for wine I would be at a 10 a.m. tasting the next day, but it was fortuitous that I would proceed as planned. It was a cool morning and the fog that sits at the bottom of the valley at this time of day was drifting away. The tasting started on top of a hill that sits in the middle of the vineyard, looking south. The view was spectacular! After having breakfast and tasting what is still to this day one of my favorite white wines, I fell in love—with Napa Valley, and even more with wine. I thought to myself, "Wouldn't it be so cool if I could have something like this one day!" That magic moment on the hill in 2006 was something that would affect everything about my view of wine and the Napa Valley. Later that day I met winemaker Aaron Pott who opened up some amazing older wines that I couldn't wait to learn about. We bonded and became friends, and he offered to show me around the area on my next visit to the valley. It was on that trip, that I would find the property Somnium sits on today. I knew I wanted a place with A++ soil and a beautiful view. Far up the switch backs of Howell Mountain, I found the perfect property, and purchased it in the spring of 2009. Vineyard development began with Cabernet Sauvignon in 2011 and continued until 2014 when I discovered the glories of Cabernet Franc, which we also planted on the estate property. In 2020 we ushered in the next exciting chapter for Somnium when we welcomed new head winemaker, Julien Fayard. With Julien at the helm, I am excited to bring another dream to life as we expand our portfolio to include some of the varietals I have grown to love over the years. I named my vineyard Somnium, which means “dream” in Latin, because I thought owning my own winery was something that would just be a dream, but it became a reality. I can't tell you how many times I have signed an autograph for a child and added the note—dream big! It is a life motto—it’s how I think, how I live and what I preach! My dreams never stop, and they continue to evolve. Now that Somnium is a reality, my next dream is to create an environment and experience where it is easy for others to fall in love with Napa Valley, just like I did so many years ago.
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 contentAs a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. At just 10 years old, Danica’s racing career began after her parents bought her a go-kart. After winning numerous regional and national go-kart titles, Danica left the Midwest at 16 years old to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.
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 content<h2 class="voyant" style="margin-top:0;">A Home Scent Collection</h2> VOYANTTM by Danica is a home scent collection personally designed by Danica Patrick. As a confident woman who brings a clear vision to her endeavors, Danica curated VOYANT for everyone aspiring to create their own sensory-rich environments. VOYANT means "the Seer," a reference to the "Inner Eye" chakra, one of the key energy points in the body essential to wellness and healing. VOYANT is a doorway to openness and imagination. A catalyst in our daily journey. Whether you're connecting with others or enjoying alone time, VOYANT strives to beautify the home and the soul. To create a haven of peace and joy. Opening the heart and the mind... <h3>"Thousands of candles can be lit from a single candle - happiness never decreases by being shared." - Buddha</h3> <h2 class="voyant">Candles: A Cultural Beacon</h2> For thousands of years, humanity and candles have been intimately entwined. Essential to religious ceremonies and personal celebrations, they extend our vision into the night and excite our emotions. VOYANTTM by Danica is a perfect marriage of light and scent. "I've always loved candles. They're simple and beautiful," says Danica, who sees fire as another natural element that adds ambience and energy to a house, like wood, stone, brick and metal. The power to create your own reality, Danica says, lies in the details. Materials, colors, music, design accents... these all contribute to how a house feels. "Even in the smallest things, we can be the visionary of our own lives." <h3>"Look at how a single candle can both defy and define the darkness." - Anne Frank</h3> <h2 class="voyant">The Power of Fragrance</h2> The nose knows. Our sense of smell is directly connected to the most primitive part of the brain, thought to be the seat of emotion. Which is why we can be triggered unconsciously by a scent, pleasant or otherwise. The U.S. National Institutes of Health agrees that our sense of smell has the power to enhance mood, reduce stress and focus the mind. Many ancient civilizations, including Egypt, China and India, have used aromatherapy for this purpose for thousands of years. VOYANTTM by Danica embraces the functional power of fragrance, customizing four blends from essential oils and other natural scents. For stimulating conversation in the living room, calming the senses in the bathroom, and setting the ideal mood in the boudoir. Just light a candle... <h3>"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton</h3> <h2 class="voyant">The VOYANT Story</h2> In February 2021, Danica Patrick was visiting Egypt and along the way she visited an expert aromachologist who explained the healing powers of various scents. After returning home with 18 bottles - powerful essences unlocking specific feelings and healing properties - she was inspired to find a functional way to deliver them in a new consumer lifestyle product. Candles became the medium, taking a whole-house approach through a harmonious collection co-created with The Society of Scent in New York City and Jean Claude Delville, the acclaimed perfumier for such fashion brands as Givenchy, Marc Jacobs and Vera Wang. VOYANTTM by Danica is the result of this journey. As an eco-responsible product that resonates with Danica's respect for the natural world, the candle is multipurpose. Along with an "Inner Eye" monogrammed walnut coaster, the candle is held within a beautiful, logo-etched, 12-oz. stemless wine glass which can be used after the wax is gone. The glass and coaster are both upcycled, the matte-black outer packaging recycled. Hand-painted wicks are colored for each of the four products. The wax and essential oils are Made in the USA. <h3>"How far that little candle throws its beams! So shines a good deed in a naughty world." - William Shakespeare</h3>
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Server Port	80
Remote Addr	216.73.216.45
Document Root	/home/ych5f8tl0c71/testbed.danicapatrick.com
Request Scheme	http
Context Prefix
Context Document Root	/home/ych5f8tl0c71/testbed.danicapatrick.com
Server Admin	webmaster@testbed.danicapatrick.com
Script Filename	/home/ych5f8tl0c71/testbed.danicapatrick.com/app/webroot/index.php
Remote Port	18821
Redirect Url	/app/webroot/podcast/james-jordan
Server Protocol	HTTP/1.1
Request Method	GET
Query String
Request Uri	/podcast/james-jordan
Script Name	/app/webroot/index.php
Php Self	/app/webroot/index.php
Request Time Float	1757612068.0446
Request Time	1757612068

====

Include
+
Included Files

Include Paths
- 0/home/ych5f8tl0c71/testbed.danicapatrick.com/lib
- 2/opt/alt/php56/usr/share/pear
- 3/opt/alt/php56/usr/share/php
- 4-> /home/ych5f8tl0c71/testbed.danicapatrick.com/lib/Cake/
Included Files
- core(array)
  Behavior(array)
  0CORE/Model/Behavior/TreeBehavior.php
  Cache(array)
  0CORE/Cache/Cache.php
  1CORE/Cache/Engine/FileEngine.php
  2CORE/Cache/CacheEngine.php
  Component(array)
  0CORE/Controller/Component/SessionComponent.php
  1CORE/Controller/Component/AclComponent.php
  2CORE/Controller/Component/Acl/DbAcl.php
  3CORE/Controller/Component/Acl/AclInterface.php
  4CORE/Controller/Component/AuthComponent.php
  5CORE/Controller/Component/PaginatorComponent.php
  6CORE/Controller/Component/Auth/FormAuthenticate.php
  7CORE/Controller/Component/Auth/BaseAuthenticate.php
  Config(array)
  0CORE/Config/routes.php
  1CORE/Config/config.php
  Controller(array)
  0CORE/Controller/Controller.php
  1CORE/Controller/ComponentCollection.php
  2CORE/Controller/Component.php
  Datasource(array)
  0CORE/Model/Datasource/CakeSession.php
  1CORE/Model/Datasource/Database/Mysql.php
  2CORE/Model/Datasource/DboSource.php
  3CORE/Model/Datasource/DataSource.php
  Error(array)
  0CORE/Error/exceptions.php
  1CORE/Error/ErrorHandler.php
  I18n(array)
  0CORE/I18n/I18n.php
  1CORE/I18n/L10n.php
  Log(array)
  0CORE/Log/CakeLog.php
  1CORE/Log/LogEngineCollection.php
  2CORE/Log/Engine/FileLog.php
  3CORE/Log/Engine/BaseLog.php
  4CORE/Log/CakeLogInterface.php
  Model(array)
  0CORE/Model/Permission.php
  1CORE/Model/Model.php
  2CORE/Model/BehaviorCollection.php
  3CORE/Model/Aro.php
  4CORE/Model/AclNode.php
  5CORE/Model/Aco.php
  6CORE/Model/ModelBehavior.php
  7CORE/Model/ConnectionManager.php
  Network(array)
  0CORE/Network/CakeRequest.php
  1CORE/Network/CakeResponse.php
  Other(array)
  0CORE/bootstrap.php
  1CORE/basics.php
  2CORE/Core/App.php
  3CORE/Core/Configure.php
  4CORE/Core/CakePlugin.php
  5CORE/Event/CakeEventListener.php
  6CORE/Event/CakeEvent.php
  7CORE/Event/CakeEventManager.php
  8CORE/Core/CakeObject.php
  Routing(array)
  0CORE/Routing/Dispatcher.php
  1CORE/Routing/Filter/AssetDispatcher.php
  2CORE/Routing/DispatcherFilter.php
  3CORE/Routing/Filter/CacheDispatcher.php
  4CORE/Routing/Router.php
  5CORE/Routing/Route/CakeRoute.php
  6CORE/Routing/Route/PluginShortRoute.php
  Utility(array)
  0CORE/Utility/Hash.php
  1CORE/Utility/ObjectCollection.php
  2CORE/Utility/Debugger.php
  3CORE/Utility/CakeText.php
  4CORE/Utility/Inflector.php
  5CORE/Utility/ClassRegistry.php
  View(array)
  0CORE/View/HelperCollection.php
- app(array)
  Config(array)
  0APP/Config/core.php
  1APP/Config/bootstrap.php
  2APP/Config/routes.php
  3APP/Config/database.php
  Controller(array)
  0APP/Controller/PagesController.php
  1APP/Controller/AppController.php
  Model(array)
  0APP/Model/AppModel.php
  1APP/Model/Banner.php
  2APP/Model/Podcast.php
  Other(array)
  0APP/webroot/index.php
- plugins(array)
  Bambla(array)
  Config(array)
  0Bambla/Config/bootstrap.php
  1Bambla/Config/routes.php
  Plugin(array)
  0Bambla/Lib/BamblaError.php
  Model(array)
  0Bambla/Model/Metadata.php
  1Bambla/Model/BamblaAppModel.php
  2Bambla/Model/Section.php
  DebugKit(array)
  Component(array)
  0DebugKit/Controller/Component/ToolbarComponent.php
  Plugin(array)
  0DebugKit/Lib/DebugMemory.php
  1DebugKit/Lib/Panel/HistoryPanel.php
  2DebugKit/Lib/DebugPanel.php
  3DebugKit/Lib/Panel/SessionPanel.php
  4DebugKit/Lib/Panel/RequestPanel.php
  5DebugKit/Lib/Panel/SqlLogPanel.php
  6DebugKit/Lib/Panel/TimerPanel.php
  7DebugKit/Lib/Panel/LogPanel.php
  8DebugKit/Lib/Log/Engine/DebugKitLog.php
  9DebugKit/Lib/Panel/VariablesPanel.php
  10DebugKit/Lib/Panel/EnvironmentPanel.php
  11DebugKit/Lib/Panel/IncludePanel.php
  12DebugKit/Lib/DebugTimer.php
  ImageTools(array)
  Config(array)
  0ImageTools/Config/routes.php
  InstagramHashtag(array)
  Config(array)
  0InstagramHashtag/Config/routes.php
  ReuseFileCache(array)
  Cache(array)
  0ReuseFileCache/Lib/Cache/Engine/ReuseFileEngine.php
  Sluggable(array)
  Behavior(array)
  0Sluggable/Model/Behavior/SluggableBehavior.php
  SocialMedia(array)
  Config(array)
  0SocialMedia/Config/bootstrap.php
====

James & Jordan

Request History

Session

Request

Cake Params

Post data

Query string

Cookie

Current Route

Sql Logs

default

Total Time: 3 ms Total Queries: 6 queries

Query Explain:

Memory

Timers

Logs

View Variables

App Constants

CakePHP Constants

PHP Environment

Included Files

Include Paths

Included Files

Total Time: 3 ms
Total Queries: 6 queries